Services
As Systemic Psychotherapist I'm trained to work effectively with individuals, couples and families. You can find more information about each of these therapies in the sections below.
Individual Therapy
In individual therapy, we’ll take things at a pace that works for you, exploring what’s really going on—whether it’s those old patterns that don’t seem to budge or the more immediate challenges you’re facing. We’ll look at how your relationships, environment, and past experiences might be influencing things. Therapy is a space where you can truly be yourself, without judgment, and take the time to reflect, make sense of things, and experiment with new perspectives, new ways of being and doing. My aim is to help you understand yourself more deeply, and figure out what feels right for you, in your own time.
Each session will be unique to where you are that day. We’ll typically start by checking in on how you’ve been feeling, and/or what’s been on your mind, and then dig into whatever you feel is most important to focus on.
If you're unsure of where to begin, that’s completely normal—and it’s okay. We’ll take it step by step, and I’ll be there to guide you as you uncover what feels most important. Initially, sessions are usually weekly or fortnightly, depending on what works best for you.
Individual sessions are currently online only and at £85 per hour.
Couples Therapy
In couples therapy, we’ll work together to create a space where both of you can openly express yourselves and feel truly heard.
Relationships often go through rough patches, and it’s completely normal to feel disconnected or stuck at times. Whether it’s communication breakdowns, unresolved conflict, or simply feeling distant, my role is to help you both understand what’s beneath the surface and build stronger emotional connections.
We’ll explore how your emotional needs and vulnerabilities are impacting the way you relate to each other. We'll focuss on fostering emotional connection and security, so you can feel supported and understood in your relationship. We’ll also look at the bigger picture—how external factors, past experiences, and family dynamics might be influencing your relationship.
Together, we’ll explore your emotional cycles and what triggers them, helping you both break free from unhelpful patterns and find healthier, more supportive ways to interact. The aim is to create a space where you can reconnect emotionally, feel safe to be vulnerable, and communicate in a way that strengthens your bond.
Each session will be tailored to your needs, and we’ll work at a pace that feels comfortable for both of you. Sessions are typically weekly or fortnightly, depending on what works best.
Couples sessions are currently online only and at £110 per hour.
Family Therapy
Family therapy is about creating a space where everyone in the family can share their thoughts, feelings, and experiences—where we can all explore what’s really going on beneath the surface. It might be conflict, communication struggles, or something else entirely, but the goal is always the same: to help you understand each other better and find ways to move forward together.
In our work, we’ll look at how each person’s experiences, needs, and roles shape the family dynamic. It’s not about pointing fingers or placing blame—it’s about discovering the patterns that are keeping you stuck and finding new ways to relate. Together, we’ll explore what’s really happening and figure out how you can make changes that feel right for everyone involved.
I’ll guide you through conversations that can be challenging but also rewarding, as we work towards deeper understanding and more meaningful connections. Family therapy is about listening, being open, and finding ways to support each other, even when it’s tough.
We’ll move at a pace that feels right for your family, and we’ll focus on what you need most. Sessions are typically weekly or fortnightly, depending on what works for your family.
I currently offer online family therapy sessions at a rate of £135 per hour.
Want to know even more about family therapy to help you decide if this is the right therapy for you? Here's a helpful video and detailed leaflet from the Association of Family Therapy on what family therapy is and how it can help: What is Family Therapy and Systemic Practice? - Association for Family Therapy and Systemic Practice